Conditioning For Outdoor Fitness

Conditioning For Outdoor Fitness
~ Conditioning For Outdoor Fitness by The Mountaineers Books would be a great addition to your outdoor activities gear.
Item SKU:	505582
Brand:	The Mountaineers Books

Our Price:	$21.95
Sale Price:	$19.76 You Save:10%
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Whatever your outdoor sport, whatever your skill level or age, Conditioning for Outdoor Fitness is the only training guide you'll need to get in shape for your favorite activity--and once in shape, to achieve higher levels of physical performance. Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention.

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